Classes
Warrior FIT
Designed around primal movements these classes last 30 minutes (allow 45 mins for each class to include warm up and cool down times) and aim to boost metabolism by shedding fat and building muscle, mirroring high intensity training using equipment such as battle ropes, medicine balls, tyres, hammers, TRX, power bags and sandbags.
Warrior HIIT/Bootcamp
Warrior BOOTCAMP classes are based around body weight movements such as burpees, lunges, squats press ups and primal movements including the odd sprint. These classes are designed to help promote fat loss, develop relative strength and improve your cardiovascular fitness. Each class is different to the last avoiding boredom and encouraging your continual development.
For those of you who struggle to fit exercising around childcare kids are more than welcome to and join you on the bootcamp classes: so you and your children can workout together, having fun and getting fitter.
Small Group Training - Available on request
How does small group training differ to personal training?
The difference is that your workouts will be in a small group format. Other than that, everything else is the same: you still get your own programme and you still get all the same tools.
It’s more cost effective – semi private training is a very cost effective way to reach your goal without the expense of 1:1 personal training.
Who holds you accountable? – having a small group to train with regularly can offer you all the accountability you need. The new people you meet will help YOU BECOME MORE ACCOUNTABLE for your sessions, however the personal trainer will always be there to keep you accountable too!
So if YOU want to make a real difference to the intensity of your program, then choose semi private training to help you reach those goals.
Beginner Classes all classes are suitable for beginners. Each exercise can be regressed and or changed to suit your ability. You choose the weights you lift and if you need to take a rest - take one. Remember it is your workout!! If you need help throughout the circuit with the moves i’m always there to assist so please holla.